I have been so motivated to workout. It is like a high and I am not wanting to come down from it. January is the month to set goals and keep them....until we get distracted. So far I have found a rhythm to keep up with working out an hour and half Tuesday - Saturday. I see that I am progressing, that I am making this a part of my life.
This is not the first time in my life that working out was a part of it. The difference that I am making though is the motivation behind it. I have gone through eating disorders and the effects that it had in my life. Honestly that it still tries to have. It can creep up now that I am bringing focus to a better healthier body.
But my heart is motivated to care for my body so that my family will have the example. To care for my body because it is a temple for the Holy Spirit. To care for it because there is so much before my husband and I to make a difference in our community. Why not stand strong?
Here are some of my favorite workout activities:
I do this workout twice a week after an interval walk or 2 mile run
I do three of these to create a full hour workout.
I do this twice a week for a good cardio workout.
4. Interval walking around my neighborhood
5 days a week